WHAT ARE MACROS IN FOOD?  

We need specific nutrients from our diet in for our bodies to function correctly. Macronutrients are the nutrients we consume larger quantities of; they’re split into three main groups: Protein, Carbohydrates & Fat. ALL THREE play a part in achieving good health 

1. PROTEIN  

This is the building block of all tissues in your body, including muscles, nails, hair, and more! Without enough protein, your tissues won’t grow correctly – this can cause health complications. Protein rich foods are very filling – this can help when keeping to a calorie-controlled diet. Food sources include:  

• Animal-based foods, e.g. meat, dairy, oily fish, cooking oils and nuts.
• Plant-based foods, e.g. meat alternatives (tofu, Quorn, seitan, other brands of plant-based protein), nuts, seeds, grains, beans and pulses, and many fruits and vegetables. 

2. FAT 

The right amount of (and type of) fat is essential in the diet. Fat can help improve blood cholesterol levels, reduce inflammation, and is vital in the absorption of fat-soluble vitamins (A, D, E & K). It is worth remembering however that fat is over double the calories of protein and carbs,  gram for gram so moderation is key. Food sources include: 

• Animal-based foods, e.g. meat, dairy, oily fish, cooking oils and nuts.

3. CARBOHYDRATES 

Carbohydrates are not the enemy! Carbs are your main source of energy and what your body reaches for as its “go-to” fuel. Portion control is useful with carbs as a high carb diet may lead to water retention (often shows up on the scales and can be confused for fat gain). Food sources include: 

• Bread, pasta, rice, fruit, vegetables and sugar.
• The type of carbohydrate you choose is key in how it affects your body: different carbs release energy in different ways.